The Feldenkrais Method® does so much more than simply help you move better. It also helps you learn better and deeper, shows you how to develop richer attending skills and improves your self-awareness.
We all have this superpower...
I'm talking about: attention.
It's amazing to me that this superpower is not taught or nurtured in school (or if it is-- only just barely) in a deep, embodied, sensorial way.
Most of the time, most people think of it as something done solely "in our head" and most of the time, people become more immobilized when they try to pay attention more or better.
These are...not so good.
Winifred Gallagher wrote in Rapt: Attention and The Focused Life:
"The real problem is that we don't appreciate our own ability to use attention to select and create truly satisfying experience."
Gallagher (and a lot of others) tend to leave out the fact that attention is something we do with our whole selves-- our muscles, eyes, breathing, everything - not just inside our heads.
It's a fully embodied organization.
Nurturing our attending abilities is a keystone to creating a truly satisfying life.
You, dear reader, have this amazing superpower -- attention.
Take a few seconds throughout your day to notice not only what you pay attention to, but how you attend. You might be surprised by the habits you uncover in your breathing, your eyes, your jaw-- your self.
Cheers,
Gisele
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==== Also, when you're ready, here are 5 other ways that I can help you: 1) Watch my YouTube Channel: Hints and tips, guided practices, access to free processes, no email opt-in, no payment, all free. Click here. 2) Sign-up for the Introduction to Feldenkrais® Sampler Library: Find Awareness Through Movement® lessons, video tutorials and more. Just click here. Already signed up? Click here to do go to your Dashboard. 3) Book a private session with me: Lessons that let me give you individualized help and guidance for your unique needs and challenges. Click here to book an appointment. (In or near Winnipeg? Let's meet in person. Far away? Book a private Zoom session.) 4) Enrol in a Home ATM™ program: Plenty to choose from in my online store. Learn at your own pace in the comfort of your own home. Review lessons as many times as you like. You can either stream the lessons from my website or download the programs. Click here to check them out. 5) Become a member of 'The Movement Exploration Lab': The Lab is packed with everything you need for a vibrant, engaging ATM™ practice, including a searchable library of over 215 ATM™ lessons, Live Zoom sessions including Q&A, demos, case-study-hot-seats and more. Click here to join, or here to learn more. Did someone forward you this email? Sign up for my Movement Matters Musing Emails here:
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Sunyata Movement Studio - Feldenkrais Method®
The Feldenkrais Method® does so much more than simply help you move better. It also helps you learn better and deeper, shows you how to develop richer attending skills and improves your self-awareness.
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