Navigating the Unknown


[Read time: 2:30]

"I don't know if I can trusty myself. It suddenly looks see easy. How can it be this simple? How could I not have seen this before? How can this be happening?"

That's what Matt said today in our writing class while we were doing a tear-down of an article that's been loved by many.

Chuckling, I had two concurrent thoughts going through my head. One I shared aloud with Matt (I'm sure you can guess which):

Thought #1:

  • Lucky duck! I wish it was coming to me like that. (Yes, I admit it, there was some envy.)

Thought #2:

  • You've been doing the work, Matt! Consistently and steadily, you've been doing the work...Learning is like this sometimes.

It's so often like that with deep learning, isn't it?

Not the superficial type like learning random bits of info with a google search, or imitating some movement a fitness, yoga or other instructor demonstrates.

Not even the the slightly less superficial type like learning some principles from reading a book or taking a course.

Those sudden leaps of insight, or that dawning that you just get it, or can do something without thinking anymore. It just clicks.

Deep learning takes time.

You have to be willing to hang out in the land of the not-knowing for an indeterminate amount of time.

This year-long course I'm just over half way through has been...

One of the most challenging things I've undertaken in a long time.

My beliefs about myself as a writer? Not so good.

My skills as a writer? Not so good.

My history as a writer? Not so good.

I have to remind myself over and over again about those very things that made me respond to Matt's comments the way I did...

...the do the work and live in the land of not-knowing part (not the envy part 😉).

I get to practice everything I've learned about learning through my Feldenkrais® experiences every damn day while learning how to write better articles.

It doesn't matter that I can grok the principles I'm being shown.

Implementation is challenging! Internalizing and making learning your own takes time and energy.

Happily, there are things that make living in 'land of not-knowing' more enticing and more fruitful.

Matt just provided more proof that the understanding, the knowledge-- dare I say the embodied wisdom that emerges from such places is worth untold riches.

No list of principles, no strategic plan, no template, no hack, no shortcut... nothing can can make us skillfully implement whatever it is we want to learn better than immersing immersing oursevles in the process of learning.

And to my mind, on so many levels, learning is a creative act.

What are you learning these days?

What would you like to learn?

I'd love to hear what you're up to. Just hit reply.

Cheers,

Gisele

====

Also, when you're ready, here are 5 other ways that I can help you:

1) Watch my YouTube Channel: Hints and tips, guided practices, access to free processes, no email opt-in, no payment, all free. Click here.

2) Sign-up for the Introduction to Feldenkrais® Sampler Library: Find Awareness Through Movement® lessons, video tutorials and more. Just click here. Already signed up? Click here to do go to your Dashboard.

3) Book a private session with me: Lessons that let me give you individualized help and guidance for your unique needs and challenges. Click here to book an appointment. (In or near Winnipeg? Let's meet in person. Far away? Book a private Zoom session.)

4) Enrol in a Home ATM™ program: Plenty to choose from in my online store. Learn at your own pace in the comfort of your own home. Review lessons as many times as you like. You can either stream the lessons from my website or download the programs. Click here to check them out.

5) Become a member of 'The Movement Exploration Lab': The Lab is packed with everything you need for a vibrant, engaging ATM™ practice, including a searchable library of over 215 ATM™ lessons, Live Zoom sessions including Q&A, demos, case-study-hot-seats and more. Click here to join, or here to learn more.

Did someone forward you this email?

Sign up for my Movement Matters Musing Emails here:

------

If you don't want to receive these Movement Matters Musings Emails (multiple times/week), but sill want to be on my email list: click here to opt-out.


Feldenkrais®, Feldenkrais Guild®, Awareness Through Movement®, Functional Integration®, ATM™, and FI™ are registered service marks fo the Feldenkrais® Guild of North America

Sunyata Movement Studio - Feldenkrais Method®

The Feldenkrais Method® does so much more than simply help you move better. It also helps you learn better and deeper, shows you how to develop richer attending skills and improves your self-awareness.

Read more from Sunyata Movement Studio - Feldenkrais Method®
Highway through a forest with fog up ahead.

A wonderful gift of Awareness Through Movement® lessons is the development of self-trust. Through ATM™ lessons, we learn and discover not so much by instruction, but through sensation — your own personal sensations. I know, I know... You can't have anything other than "your own personal sensations". And still, Reader, what I see over and over again is the tendency for Feldnekrais® students from all walks of life to look for external validation and/or demonstrate a lack of trust in their own...

silhouette of light tower under cloudy sky

The central question of a person's growth in wisdom is not how we avoid pain, injury, failure, or struggle but how we relate to discomfort. What do you do, Reader, when you feel pain or experience difficulty? Rather than seeing pain or difficulties as problems, we can recognize them as beacons alerting us that something important is happening that is worthy of our attention. Ordinarily, our habits wash over us, and we don't interrupt our patterns even a tiny bit. If we pay attention to what...

Japanese Kintsugi bowl - Photo by Matt Perkins -Unsplash

Seems there's already a theme running through my day today Reader. In fact, the theme was already emerging in the wee hours of the morning as I awoke and found myself ruminating on the nature of awareness. No doubt this emerged from reflections on my work with clients yesterday as well as my upcoming series' on transitions, and recalling Rumi's poem, Don't Go Back to Sleep. A little later... During a guided meditation, the few words spoken reminding that "trying", "leaning in", "seeking to...